Deep Relaxation For The Body

Deep Relaxation For The Body

One of my regular clients at Twin Ponds integrative Health Center called for a massage today and requested a 90 minutes massage.  He wanted to feel relaxed at a very deep level.

Every time I give a massage it is different.  I love just following my inner guidance and the client’s requests to make the session special for that client on that day. I set up the room with the heated pad to warm his muscles and put on some gentle soothing music. These start the relaxation process.  I blended some gentle and long Swedish massage strokes and deep tissue massage, to help with the release of tension and knots. His 90 minute session gave me the opportunity to spend more time on his right shoulder that was holding a lot of tension.

Before I started to work on his back, I did some Craniosacral Therapy to release restrictions that would improve the functioning of his central nervous system. This was a new experience for him and the depth of relaxation he was feeling was amazing to him! He commented on how surprising it is that just placing hands in certain areas allowed his breathing to go so deep. The 90 minute session also allowed me to do extra work on his back and legs. I did different massage strokes and Myofascia Release where I gently applied pressure into the myofascial connective tissue restrictions.  This helps to eliminate pain and restore motion for overall better results. I could feel his muscles let go of the tension.  When I massaged his legs, he told me they felt lighter.

It is very rewarding to get feedback right away. I finished our session with some gentle energy healing called Reiki which helps the body relax and quiets the mind at the same time.  This energy work enhanced the massage and allowed the muscles to let go even more.

By the time he was ready to go home, he was so relaxed he looked as if he had just awakened from a deep sleep! Some research states that a massage is equivalent to four hours of sleep. It is so rewarding to help someone reach such a deep level of relaxation in just a short period of time.

I love helping my clients relax on all levels: body, mind and spirit. Blending gentle, deep massage with energy work like Reiki gives amazing results.  I feel such joy knowing that because of the depth of this client’s relaxation, his muscles will continue letting go of the tension he was experiencing.

Murielle Wesch, Licensed Massage Therapist

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