Ayurveda Food, Nutrition & Lifestyle

Ayurveda is a time-tested healing system (at least 5,000 years) now being validated by science. It is a type of complementary or alternative medicine based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit.

Making changes to your diet and lifestyle are easier than you think. Optimizing your digestive power and eating foods right for you make you feel your best.

“60 to 70 million people are affected by all digestive diseases.”
−National Institute of Diabetes & Digestive & Kidney Diseases

Michelle Costantini ALC, AFNC, a Certified Ayurveda Food & Nutrition Consultant and Ayurveda Lifestyle Consultant, shows you how to improve your health to feel the difference.

Enhance Digestion & Improve Your Health

Food Combinations, Spices & Simple Lifestyle Changes

Discover how spices are used not just for flavor, but to alleviate commonvegetables-1584999_1280 health problems. See how you may be using food combinations that are working against you and learn new, simple recipes to improve your health. Explore how much your current lifestyle supports you, and find ways to make little changes that make a big difference.

Determine your constitution (body type)
Learn what foods and spices are good for your constitution
Correct poor lifestyle habits – e.g. not eating after 8:00 pm (gives your food time
to digest preventing toxic buildup)

Discuss at length to find solutions tailored to you concerning problems spice-370114_1280such as:

  • Poor Digestion
  • Skin Ailments
  • Headaches
  • Joint pain
  • Weight Problems
  • Lethargy / sluggishness
  • Irritable Bowel Syndrome (IBS)
  • and much more

Strengthening your immune system with a specific diet for you can support medical protocol.

Cooking Workshops

Small groups: learn about food combinations, spices, cooking methods and more.

  • Poor food Combinations: milk and eggs
  • Good Food Combinations: grains and vegetables
  • Poor Spice intake: hot spices with inflammation problem
  • Good Spice intake: fennel, cumin to enhance digestion
  • Poor cooking method: over-cooked food
  • Good cooking method: dry roasting spice seeds

Incorrect food preparation can cause toxins to accumulate in the body and result in illness.

Observe and taste the difference.

The Ayurveda way of eating is not only tasty and healthy, but also helps eliminate cravings.

Dinner Parties

A small, intimate gathering of 14 people max in a beautiful, serene environment where people of all ages come together to enjoy an Ayurvedic dinner.  It is a fun, relaxing evening – an opportunity to experience all six tastes and correct food combinations.

Michelle Costantini, BA, ALC, AFNC

Call Michelle at 720-745-3453 for an appointment or information