Coordination Pattern™


Optimize Health and Performance

What are these Coordination Patterns? What do they cause? Simply put, they are the mind−body, and movement–mind link*.  They cause our core style, our way of doing things, from brushing our teeth, to talking, to creating great art. In fact, everything we do. We can see them in the way we move and our conversations.


  • Thrust

    pushing, pulling, quick, now, “Do it.”, visual, competitive, goal oriented, engages our power and strength

  • Shape

    placing, holding still, sense of order, auditory, one step at a time, composed, correct, deals with details, formal, engages our thinking and integrity

  • Swing

    rocking, swaying, bouncing, playful, interacting, feeling, people oriented, dreaming, team oriented, engages our imagination and cooperation

  • Hang

    free flow movement, random, graceful, intuitive, kinesthetic, seeking essence, possibilities oriented, engages our ability to be connected and let go

*The four Coordination Patterns are the neuromuscular patterns (neuro = brain, the nervous system  PLUS  muscular = the muscles moving bones system) which 1) coordinate our movement, 2) coordinate the order in which our mental processes are functioning and 3) coordinate our movement with our mental functions.

How can Coordination Pattern “Breakthru” Training help you?

Simple, easy exercises and the principles of using the Patterns are offered in the form of classes, workshops and private sessions.  Optimal Health and Performance Pattern Training may help you to:

  • Improve body mechanics, and the way you move
  • Reduce or eliminate pain, support healing
  • “Breakthru” to behavioral freedom, ease and excellence
  • Improve communication
  • Improve mental abilities
  • Improve creativity and leadership
  • Improve learning and teaching
  • Improve cultural understanding and insight


The work has already included: relaxation, sports, dance, acting, art, music, singing, education, business leadership, body work, basic movement training, Pilates, tai chi , yoga, psychological therapy, physical therapy, social work, worship, dressage horse training, and many types of human interaction.

“Finally an approach that makes intuitive, practical, and theoretical sense.” ―David Dotlich, PH.D.

“I want to say thank you for doing the work that is the basis of InterPlay and the FEBI—both those systems have been
life-transforming for me. Their simple elegance and powerful comprehensiveness make them fundamental tools in my practice and in my own life.” ―Rhonda Morton

I have found Betsy’s work to be a powerful tool for improvement both physically and mentally.” ―Dr. Francis Barnes

“I find the Coordination Pattern Theory to be very accessible for all ages and learning situations. It immediately resonated with me because of its focus on the mind/body connection. My students enjoy exploring and using the Patterns for coordination, creativity and communication. The teachers I train find the information invaluable for understanding multiple leaning styles and planning lessons that engage these multiple styles. ―Anne Green Gilbert

“I would be in a wheelchair full time and in constant pain if it were not for Betsy’s work with the Patterns. This work has also drastically changed my life in many other ways.” ―Carolyn Reese

Elizabeth (Betsy) Wetzig, BA, CCPT

Call 610.398.9652 for an appointment or information