Effortless Meditation™

A Key to Physical, Mental, Emotional and Spiritual Health

“I remember with fondness your gentle, loving manner and your reservoir of knowledge that was so helpful to me in my beginning stages of meditation.”      – Wayne W. Dyer, Ph.D., Best Selling author, Speaker & Public TV Personality

Effortless Meditation is a mental technique that is an antidote for the stress response, and much more! During the meditation practice, you will experiences a deep state of peace and calm that heals the body, rejuvenates the mind, and stabilizes the emotions. It is simple to learn and effortless to do. Everyone is successful with it.

While practicing this mental technique, the mind effortlessly settles down to the quiet state that exists beneath the busyness on its surface. Here’s an analogy to illustrate the mechanics. Under stress, our mind is like a stormy ocean. The waves are turbulent on the surface, however deep below, the sea is calm.  During Effortless Meditation we dive into the quieter states of the mind. Simultaneously, our body begins to rest deeply, releasing stress and inner tension. 

The following is a list of a few of the BENEFITS reported by our meditation clients:

  • Deep healing and rejuvenating rest
  • Release of stress and fatigue, more energy
  • Lower blood pressure
  • Relief from anxiety and depression
  • Improved memory, creativity and focus
  • Relief from headaches and pain
  • Stronger immune system, less illness and better sleep
  • Better moods and increased happiness
  • Mental clarity and peace of mind
  • Enhanced self-esteem and emotional stability

Rest deeper than sleep.

For many years, physicians and other health care providers have been recommending their patients to our Effortless Meditation course for a few basic reasons. The number of research studies on the positive effects of meditation practice is becoming increasingly abundant as reported in the mainstream media. Also, those who have taken our course report back their pleasure with the experience.

Steps to Learn:

Effortless Meditationis taught in 7 classes, a total of 10 hours of instruction, over a two-month period of time.

In the first session, the Introduction, the instructor will discuss the benefits of this meditation practice and explain how the technique works and what you will learn if you chose to attend the 6 follow-up sessions.

Attending the Introduction class does not obligate you to enroll in the course. See our Event Calendar for introduction class dates and locations.

“Every time I see a patient stressed to the max and hormonally, nutritionally challenged, after I do my magic, I ALWAYS advise that they take Greg’s meditation course, and practice. It exponentially impacts on their healing.” − Helene B. Leonetti, MD, Lehigh Valley—Gynecologist

“I am pleased to tell the world about your superb teachings and instruction. I remember with fondness your gentle, loving manner and your reservoir of knowledge that was so helpful to me in my beginning stages of meditation.” − Wayne W. Dyer, Ph.D., Best Selling Author/Speaker

“I encourage anyone with depression, anxiety, panic and/or obsessive compulsive disorders to include Greg Schweitzer’s Effortless Meditation as part of their recovery journey.” −Chris

“Thank you for being so helpful to me in an alternative form of healing. This is like a mini-vacation.” −Leo B. Frangipane, M.D.

“All my chronic pain patients should have his training.” −Laura Hamann, Physical Therapist

“Not sure if you remember me, but I learned Effortless Meditation™ from you many years ago. Just wanted to share with you that it has helped me in countless ways over the years. From totally eliminating migraine headaches to helping me cope with life changes and challenges that I have been through. Too often, we don’t take the time to thank those that made a difference in our lives. This is my time to thank you and express my appreciation for what you do to help others find a better life for themselves through helping themselves by meditating. “ − Dominic Murgido

Greg Schweitzer, MBA, D.Ay

Call 610.670.6700 for an appointment or information