As the owl in “Winnie the Pooh” might say, “Whoo , who, are YOU?”
Do we really know? Do others? Would you like to know more about the authentic you?
We certainly know a lot about other people from the way they walk and move. Your body and movement are talking to “others” and “you!” Are you ever being mis-understood?
Like most people, you probably tend to ignore your body and movement when they are trying to tell you that you are stressed, frustrated, nervous, tired, blocked, angry, lonely, or acting like someone your really don’t want to be.
- Could this denial or mis-understanding of your body and movement be hurting you physically and mentally? YES?
- Do you have any tapes running in your head that say, “Sit like this, pull your shoulders back, you are bitchy, too strong, too weak, too_________?” YES?
You can easily become more aware of your true movement-mind self and style, and use this awareness to improve your potential, including:
- communication and learning
- all your talents
- interactions with others
Simple, easy exercises can reveal the core, internal patterns and dynamics of your body-brain-movement-mind − your core self!
Join us and have fun using the movement and dance of the Halloween Characters of your youth, along with the way you walk to reveal your true authentic self at our Halloween Workshop.
Facilitator: Betsy Wetzig, an international presenter, movement researcher, and dancer-choreographer, has been working and researching with this neuromuscular movement-mind link since 1971. She has created Coordination Pattern™ and Dynamics Training, to help people find and apply this awareness to their live
Your Movement Nature Revealed Workshop
Saturday, October 29, 9 am-12 pm, $45.00
Twin Ponds Integrative Health Center