by Jeanne Mancinelli, RN, LMT
Massage is often used to relieve common symptoms of arthritis by helping to reduce pain and stiffness, easing anxiety, improving range of motion in joints, and helping to promote restful sleep. People who experience the chronic symptoms of arthritis may consider using massage therapy regularly and even daily self-massage to help manage the joint pain and stiffness or help promote better sleep.
Massage is an ancient form of pain and stress relief that usually involves physical manipulation of the muscles as well as relaxation techniques. Swedish massage, the most common type of massage utilized for this, involves long fluid stroking of muscles and tissues to reduce soreness and stiffness in muscles and joints, reduce anxiety, and improve circulation. The therapist may utilize heat and cold applications to the muscles and joints. Certain essential oils may also be employed to relax the muscles or ease joint pain.
Be sure to tell your massage therapist that you have arthritis and point out the affected joints prior to the start of the session. During the massage, the therapist should check in frequently with you to determine if the pressure is within your comfort range. If it is not, be sure to tell them immediately.
Performing self massage can help manage muscle and joint pain between massage sessions. If done daily, you may be able to lengthen the time between massage sessions. Inform your therapist if you are interested in learning self massage. It is not difficult to learn and can be incorporated in your appointment. Before getting any type of massage, it is always best to consult your physician if massage is safe for your arthritis or any other health conditions you may have.
Call Jeanne Mancinelli today at 610-393-9676 for you FREE consultation!!!
Ready or not, the holidays are coming! Along with the hustle and bustle, stress slowly builds. Who wants to waste time running to the doctor and spending money on pills? There are gifts to be bought and wrapped, decorations to be placed, cards to be sent, parties to attend, cookies to be baked, food to prepare, and on and on! Just thinking about it, creates stress. Save your precious time for the joys of the season. Don’t let stress take control of you.
There’s no better time than right now to learn how to take charge of your health with the healing touch of your own hands.
How can this be done? The ancient Chinese practice of acupressure brings balance to the body using the power and sensitivity of the fingers and hand. Through the use of gentle finger pressure, tapping, gentle pounding, and pressing meridians at acupoints to even the flow of energy, health and wellness is restored.
The body has twelve healing energy pathways (meridians) as identified by traditional Chinese Medicine. Energy (chi) flows through these meridians and your holiday stress and tension can cause them to get blocked at the acupressure points. By effectively using acupressure techniques, energy begins to flow through the meridians reducing muscular tension, increasing circulation, and enabling deep relaxation. Stress is relieved and harmony is restored to all body functions.
Let this holiday motivate you to relieve the stress that is stored in your body now (and even more so as the holidays approach), strengthen your resistance to disease, and ultimately maintain your health. Join us to learn self-care applications and pressure points for not only holiday stress but many other specific conditions.
Give yourself the gift of stress relief this holiday. You don’t have to shop for it, wrap it, or return it! You’ll have it for the rest of your life to use at any time you feel the need.